Train With Ramnik

Fitness, Food & Faith

5 rounds of: 300m Row 15 DBs Bench Presses 15kg

#tanisha

Team of two

#Abhishek #sukhdeep

From the bitterness of disease, man learns the sweetness of health – Catalan Proverb

Winter Fitness

5 Rounds of: 4 Sets: 1500m Row Rest 1:1 15 minutes rest between rounds.

#guru

The 'What's Rich Doing?' programming are the workouts Rich did two weeks prior. With Semifinal prep and Games training on the Champ's brain, we advise proceeding with caution.. and a fair amount of hydration. 

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F1 #Kashish

Team of two For time: 100 Double-unders E 80 Wall Balls 60 Burpee Get Overs 48” 80 Wall Balls 100 Double-unders E

*22 minutes

F1 #Tanisha

2 sets of:

5 rounds 300m Row 30 Double-unders

Rest 3 minutes

*12 minutes a set.

F2 #Mayank

Team of two 5 sets of:

32 Cal. Bike 8 Bar Muscle-ups 32 Cal. Bike

Rest 1 Minute

*6 minutes a set.

F3 #Sukhdeep

Team of two 10 rounds of: 3 Power snatch 60kg 3 PHSPUs 15kg plate

*not satisfied.