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    <title>Ameya &amp;mdash; Train With Ramnik</title>
    <link>https://trainwithramnik.writeas.com/tag:Ameya</link>
    <description>Fitness, Food &amp; Faith</description>
    <pubDate>Sat, 12 Sep 2026 08:55:44 +0000</pubDate>
    <item>
      <title>Team of two</title>
      <link>https://trainwithramnik.writeas.com/team-of-two-rp46?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[Team of two&#xA;For time:&#xA;300 Double-unders&#xA;100 Shoulder-to-overhead 30/20kg&#xA;300 Double-unders&#xA;100 Front squats 30/20kg&#xA;300 Double-unders &#xA;100 Thrusters 30/20kg&#xA;300 Double-unders&#xA;&#xA;Ameya 54:30 minutes]]&gt;</description>
      <content:encoded><![CDATA[<p>Team of two
For time:
300 Double-unders
100 Shoulder-to-overhead 30/20kg
300 Double-unders
100 Front squats 30/20kg
300 Double-unders
100 Thrusters 30/20kg
300 Double-unders</p>

<p><a href="https://trainwithramnik.writeas.com/tag:Ameya" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">Ameya</span></a> 54:30 minutes</p>
]]></content:encoded>
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      <pubDate>Thu, 26 May 2022 07:01:30 +0000</pubDate>
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