Sukhdeep — Train With Ramnik

#tanisha #sukhdeep #archit

Thu, 07 Jul 2022 12:57:38 +0000

Sun, 05 Jun 2022 07:47:02 +0000

5 rounds of: 200m Run 10 Snycro Overhead Squats

5 rounds of: MM-FF pairs 50-ft Handstand walk/ 6 Wall Walks 10 Syncro line facing burpees

Team of three For time:

90 Squat cleans 60/40kg

Tue, 17 May 2022 00:38:26 +0000

Tue, 10 May 2022 00:32:18 +0000

2 sets of:

5 rounds 300m Row 30 Double-unders

Rest 3 minutes

*12 minutes a set.

Team of two 5 sets of:

32 Cal. Bike 8 Bar Muscle-ups 32 Cal. Bike

Rest 1 Minute

*6 minutes a set.

Team of two 10 rounds of: 3 Power snatch 60kg 3 PHSPUs 15kg plate

*not satisfied.