mayank — Train With Ramnik

mayank — Train With Ramnik https://trainwithramnik.writeas.com/tag:mayank Fitness, Food & Faith Sat, 12 Sep 2026 03:19:06 +0000 #### F1: Sachi, F2: #Mayank https://trainwithramnik.writeas.com/f1-sachi-f2-mayank?pk_campaign=rss-feed <![CDATA[ #### F1: Sachi, F2: #Mayank ]]>

F1: Sachi, F2: #Mayank

]]> https://trainwithramnik.writeas.com/f1-sachi-f2-mayank Thu, 30 Jun 2022 22:21:22 +0000 F1 #Tanisha https://trainwithramnik.writeas.com/f1-tanisha?pk_campaign=rss-feed <![CDATA[F1 #Tanisha 2 sets of: 5 rounds 300m Row 30 Double-unders Rest 3 minutes 12 minutes a set. F2 #Mayank Team of two 5 sets of: 32 Cal. Bike 8 Bar Muscle-ups 32 Cal. Bike Rest 1 Minute 6 minutes a set. F3 #Sukhdeep Team of two 10 rounds of: 3 Power snatch 60kg 3 PHSPUs 15kg plate *not satisfied.]]> F1 #Tanisha

2 sets of:

5 rounds 300m Row 30 Double-unders

Rest 3 minutes

*12 minutes a set.

Team of two 5 sets of:

32 Cal. Bike 8 Bar Muscle-ups 32 Cal. Bike

Rest 1 Minute

*6 minutes a set.

Team of two 10 rounds of: 3 Power snatch 60kg 3 PHSPUs 15kg plate

*not satisfied.

]]> https://trainwithramnik.writeas.com/f1-tanisha Tue, 10 May 2022 00:32:18 +0000