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    <title>quote &amp;mdash; Train With Ramnik</title>
    <link>https://trainwithramnik.writeas.com/tag:quote</link>
    <description>Fitness, Food &amp; Faith</description>
    <pubDate>Sat, 12 Sep 2026 03:19:03 +0000</pubDate>
    <item>
      <title>Quote of the week!</title>
      <link>https://trainwithramnik.writeas.com/quote-of-the-week-10pd?pk_campaign=rss-feed</link>
      <description>&lt;![CDATA[  Eat less, move more.&#xA;&#xA;Eat less real food, move more at R.A.W&#xA;&#xA;What is ‘Real Food’?&#xA;Single origin coffee, red meat, ocean fish, brown eggs, ground vegetables, nuts, fruits, rice and potatoes.&#xA;&#xA;What is ‘R.A.W’?&#xA;Rigorous Anaerobic Workouts: Fitness which controls your blood glucose in the most efficient and effective way.&#xA;&#xA;quote]]&gt;</description>
      <content:encoded><![CDATA[<blockquote><p>Eat less, move more.</p></blockquote>

<p><em>Eat less real food, move more at R.A.W</em></p>

<p><strong>What is ‘Real Food’?</strong>
Single origin coffee, red meat, ocean fish, brown eggs, ground vegetables, nuts, fruits, rice and potatoes.</p>

<p><strong>What is ‘R.A.W’?</strong>
Rigorous Anaerobic Workouts: Fitness which controls your blood glucose in the most efficient and effective way.</p>

<p><a href="https://trainwithramnik.writeas.com/tag:quote" class="hashtag" rel="nofollow"><span>#</span><span class="p-category">quote</span></a></p>
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      <pubDate>Mon, 07 Jul 2025 07:56:56 +0000</pubDate>
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