whiteboard &mdash; Train With Ramnik https://trainwithramnik.writeas.com/tag:whiteboard Fitness, Food & Faith Sat, 12 Sep 2026 08:55:40 +0000 Fitness https://trainwithramnik.writeas.com/fitness?pk_campaign=rss-feed <![CDATA[Fitness 6 sets of: 10 Dumbbell Power Cleans 50ft Dumbbell Front Rack Lunge 10 Dumbbell Bench Press 50ft Dumbbell Front Rack Lunge -rest 1:1- Men: 22.5kg, Women: 15kg whiteboard]]> Fitness

6 sets of: 10 Dumbbell Power Cleans 50ft Dumbbell Front Rack Lunge 10 Dumbbell Bench Press 50ft Dumbbell Front Rack Lunge -rest 1:1- Men: 22.5kg, Women: 15kg

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