Quote of the Week
You can have results or excuses. Not both. – Arnold Schwarzenegger
Fitness, Food & Faith
You can have results or excuses. Not both. – Arnold Schwarzenegger
This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”
Let’s dedicate the following fitness to him.
Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.
Part A Time Cap: 50 Minutes: Round 1 27 Cal. Bike 21 Bench presses 21 Cal. Bike 15 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 50kg, Women: 30kg
We might be rude to most of the people in this small town but we only tell you the truth.
You Go, I Go. 6 Rounds of: 30 Double-unders 10 Alt. Dumbbell Squat Snatch 30kg
You may see people using the term “RPE” regarding their training, but not be sure what it’s all about. Or, more likely, you are one of the people who thinks you know what it’s about, but still make fundamental errors with it. No matter which one you are, or even if you do for sure get RPE training correct, hopefully you can learn something from this post.
CrossFit Masters 40-44 Division: Over the years I have seen many people come and go in this health industry, sometimes it’s due to mental game or sometimes it’s physical thing. None the less competition brings best in ourselves. Since childhood I’m not competitive at all but over the years I learned many good things about it. One thing in particular, ‘Age is just a number’ I proved through this platform in this small town and God knows how many more years I have to prove the same which may help others around me to develop the same mindset. I’m doing what I’m doing to help everyone around myself, so compare me to yourself first before comparing me to elite athletes around the world because I believe in action more than words and I expect the same from you 😊