Train With Ramnik

Fitness, Food & Faith

Food Adulteration In Developed Countries.

If world’s most powerful food and drug department is being tricked than what can happen to us in India?

I’m saying this from past one decade, whatever we’re getting from the grocery store (specially labeled food) is not real but most of the people don’t believe. I think it’s because they don’t have right palate to differentiate real vs fake food. But when they come to train with us at R.A.W their bodies just die in a week or two. Why won’t they, we need to nourish our Mind, Body & Soul to make it work at the highest level. Food dictates biochemistry in human body.

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Let’s Say To ‘No Sugar’ In 2023.

Meat 🍖 Vegetable 🥦

It’s as simple as that…..

Purpose Remains The Same – Quality Over Quantity!

#fitness

Holiday Season is Officially Underway!

25 days to our favorite time of the year. Hope everyone will have a blast with us everyday for the entire month. Happy Holidays!!

Happy Birthday Tanisha!

The only baker I believe in this small town for birthday cakes which can be enjoyed in a very healthy way!

Carrot 🥕 Cake

Sugar is Sugar!!

If you're not doing TWR at least 2-3 days a week at R.A.W. You don't need carbohydrates of any kind.

#sugar