10 Sets of: 12 Cal Row 9 GHD Sit Up 6 Dumbbell Snatch 25/20kg *Rest 1:1
Rest
10 rounds of: 10 Deadlifts 70/50kg
Partner does handstand hold.
Eat As Much As You Like!
I always struggle to have commerical bakery until I feel full because of obvious reasons (Sugar, Wheat, Dairy & Seed oils). But now my quest is over. The Natural&Sweet bakery all new vegan menu is a must try.
Team of two 10 rounds for time of: 30 Cal. BIKE 10 Snycro Bar facing burpees
#Surbhi 44:00
8 Sets of:
150m Bike erg 25-ft Handstand Walk 150m Ski erg 25-ft Handstand Walk 150m Bike erg
Rest 2 minutes
Whiteboard 🔖
Control Carbohydrates, Prioritize Proteins & Don’t Fear Fats – Dr. Benjamin Bikman
True peace is found in God, not in our circumstances, how we look, what we own, or what we do. – Pursuit To Happy Life 😃
Team of three 4 Rounds of: 12 Shoulder-to-overhead 30kg 12 Bar facing burpees 12 Shoulder-to-overhead *7:44
REST
Team of three 3 Rounds of: 9 Thrusters 30kg 9 Strict Pull-Ups 9 Thrusters *6:04
REST
Team of three 2 Rounds of: 6 Power Cleans 40kg 6 Strict Handstand Push-ups 6 Power cleans *4:00
Team of two 5 rounds for time: 16 Burpee Get Overs 48” 8 DB Alt. Snatches (Each) 30/20kg
#tanisha 20:00