The Randle Cycle, discovered by Sir Philip John Randle in 1963, explains how glucose and fatty acids are used as energy sources in the body. It emphasizes the importance of not mixing carbohydrates and fats in high proportions to prevent metabolic issues such as obesity and diabetes. This article explores the workings of the Randle Cycle, its effects on the liver, adipose tissue, and muscles, and how specific dietary habits can either disrupt or support it.
Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig
Things you shouldn't be having to live without degenerative diseases..
Sugar 🍚 is a highly addictive additive.
Wheat 🍞 make holes in the intestines also known as leaky gut.
Dairy 🥛 processing create autoimmune conditions in human body.
Polyunsaturated fats and oils 🛢️ starts an ongoing inflammatory process in every organ of the body.
Things you should be doing to live without degenerative diseases..
Coffee ☕️ = Break-your-fast with coffee.
Mindfulness 🧘♀️ = Three to five minutes everyday without any thoughts
R.A.W 🏋️♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.
Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.
Disclaimer:
All not to have ingredients combined is a disaster for human body.
Follow your doctor guidelines if that makes more sense to you.
These are my personal findings with lot of sacrifice and hard work so challenge carefully.
Family connections are very important which we have lost in these present times.
Unless your faith is firm, I cannot make you stand firm. The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; His mercies begin afresh each morning.
Eat your food as medicine, or you will be eating medicine as food. – Hippocrates
Last night, I thought of an experiment and I replaced my small ‘Meat & Veggie’ dinner with ‘Brownie & Milk Coffee’.
I don’t wanna change their mind. I want to change their behaviour because when I change their behaviour, they change their own mind. – Coach Greg Glassman
Take a chance, give this a shot and live the full genetic potential with which we are born into this world.
