Fitness, Food & Faith
Team of three 4 Rounds of: 12 Shoulder-to-overhead 30kg 12 Bar facing burpees 12 Shoulder-to-overhead *7:44
REST
Team of three 3 Rounds of: 9 Thrusters 30kg 9 Strict Pull-Ups 9 Thrusters *6:04
REST
Team of three 2 Rounds of: 6 Power Cleans 40kg 6 Strict Handstand Push-ups 6 Power cleans *4:00
Team of two 5 rounds for time: 16 Burpee Get Overs 48” 8 DB Alt. Snatches (Each) 30/20kg
#tanisha 20:00
This is how I try to train with everyone at R.A.W Health.
Our first visit to Bir together and we were lucky to find two amazing couples who took Bir to the next level, I call it 'Love Over Money.'
This is perfect explanation of the word 'epigenetic'
Good Morning Sugar 🧐
There is no physiological requirement for sugar; all human nutritional needs can be met in full without having to take a single spoon of white or brown or raw sugar, on its own or in any food or drink. – John Yudkin & Robert H. Lustig
