Train With Ramnik

Team of two For time:

10-8-6-4-2x reps of: Squat snatch 50kg

12 Bar facing burpees b/w rounds.

#Archit 8:30

Train Like A Champion 🥇

Workout 1

5 ROUNDS FOR TIME: 15 Power Cleans (40/30kg) 
12 Box Jump Overs (24”/20”) 
6 Bar Muscle Ups TIME CAP: 15 MINUTES

Workout 2

FOR TIME: 10-9-8-7-6-5-4-3-2-1 Dual Dumbbell Front Squats (22.5/15kg) 1-2-3-4-5-6-7-8-9-10 Wall Walks TIME CAP: 16 MINUTES

Team of two For time:

200 Double-unders 150 Deadlifts 200 Double-unders 150 Deadlifts 200 Double-unders

Men: 60kg, Women: 40kg

#Tanisha 18:30

#faith

I don’t wanna change their mind. I want to change their behaviour because when I change their behaviour, they change their own mind. – Coach Greg Glassman

#faith

R.A.W Machines 🏋️‍♀️

• Arjun
• Archit
• Ameya
• Guru
• Ripudaman
• Surbhi
• Sukhdeep
• Tanisha

#fitness

Coach Greg Glassman 🙌

“Coffee” should be 101th word 😜 – Ramnik

3 Sets of: 500m Ski erg 1000m Bike erg 500m Ski erg Rest

#Tanisha

#kashish