Fitness, Food & Faith
Eat less, move more.
Eat less real food, move more at R.A.W
What is ‘Real Food’? Single origin coffee, red meat, ocean fish, brown eggs, ground vegetables, nuts, fruits, rice and potatoes.
What is ‘R.A.W’? Rigorous Anaerobic Workouts: Fitness which controls your blood glucose in the most efficient and effective way.
The Randle Cycle, discovered by Sir Philip John Randle in 1963, explains how glucose and fatty acids are used as energy sources in the body. It emphasizes the importance of not mixing carbohydrates and fats in high proportions to prevent metabolic issues such as obesity and diabetes. This article explores the workings of the Randle Cycle, its effects on the liver, adipose tissue, and muscles, and how specific dietary habits can either disrupt or support it.
AMRAP 25 minutes in teams of 2/3 42 Lunges 38 Burpee 38 Ground-to-Overhead 400m Run Lunges and Run Together, Share Burpees and Ground to Overhead
‘Aerobic Capacity’ doesn’t build over night. You need to work on it consistently. We work on it every single day. We recommend you to choose a distance on any Concept2 machine and start adding meters every now or than. We don’t want you to follow anyone. Just focus on your own fitness level. For example, this is what we did in past one week.
Protect the liver, feed the gut and support the brain. – Dr. Robert Lustig
Things you shouldn't be having to live without degenerative diseases..
Sugar 🍚 is a highly addictive additive.
Wheat 🍞 make holes in the intestines also known as leaky gut.
Dairy 🥛 processing create autoimmune conditions in human body.
Polyunsaturated fats and oils 🛢️ starts an ongoing inflammatory process in every organ of the body.
Things you should be doing to live without degenerative diseases..
Coffee ☕️ = Break-your-fast with coffee.
Mindfulness 🧘♀️ = Three to five minutes everyday without any thoughts
R.A.W 🏋️♂️= Fifteen to Twenty minutes every day to maintain your blood glucose levels.
Sun 🌞 = Ten to Fifteen minutes of sun exposure few days a week inhibit fructose metabolism.
Disclaimer:
All not to have ingredients combined is a disaster for human body.
Follow your doctor guidelines if that makes more sense to you.
These are my personal findings with lot of sacrifice and hard work so challenge carefully.
Family connections are very important which we have lost in these present times.
It’s a not a coffee shop, it’s a bank.
Hi ramnik,
Unless your faith is firm, I cannot make you stand firm. The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; His mercies begin afresh each morning.
For time: 10Km Bike Goal is to complete this fitness under 30 minutes.
Homo Sapiens We should be moving everyday like our ancestors. It’s very hard though to be like them in the world we’re living in. Nonetheless, doing fitness two to three times a week won’t harm anyone.
There is no better test you can get for your health than fasting insulin…
And I just cannot wrap my head around why more physicians do not order this test for their patients.
If more people ordered fasting insulin or if more physicians ordered fasting insulin, I believe it would literally change the face of medicine.